Certified Yoga Teacher and Yoga Therapist

Mary Dove, B.N.Sc (Queen’s University) is a Certified Yoga Teacher and a Yoga Therapist.   

Yoga Therapy combines the understanding of anatomy, kinesiology, and physiology with the ancient wisdom of yoga to restore function, vitality, balance while improving strength and stability.   People who suffer from pain caused by  injuries or are recovering from an illness   would greatly benefit from Therapeutic Yoga  private sessionsYoga Therapy is a gentle program that carefully uses yoga asanas, breathing and meditation techniques to decrease pain and improve core strength and flexibility to get you back to  enjoying the activities that you love. I work with my clients to create yoga movements that they can take home with them that are designed to help them move down the path of pain free movement.

Regular practice of yoga generates a healthy self.  So whether your motivation for practicing yoga is for weight loss , decrease pain, or to increase muscle strength and flexibility you will gain the subtle benefits of increased energy and emotional harmony.  

As a Certified Yoga Teacher  I teach all levels to all ages from a holistic health perspective.  I offer  private Yoga Therapy sessions from Barrie Chronic Pain Clinic,  500Huronia Road, Suite 101, Barrie, L4N 6M2

                                               


I approach  yoga from a holistic health perspective. My passion is to teach a comprehensive practice whether it is Hatha, Beginners, Vinyasa, Restorative, Mediation or Therapeutic, that guides each student towards reaching their finest mind and body health. I focus on breath, strength, and mindfulness while encouraging each student to become their own radiant teacher. I always encourage students to learn to listen to the voice of the subtle body, because every cell has a voice, wisdom, and memory. In yoga we are learning to join the body and the mind together through this communication. Learn to listen to the whispers from your body.

 CONTACT:  mary@marydoveyoga.ca or 705-733-5943

NAMASTE!